Just Lite | Dietitian Layla Hanna, Tripoli, Lebanon

Welcome to the first step towards better health

feel confident with food and find your healthiest weight in this self-paced, supportive page

Start a different health lifestyle

I help you reach your goal without deprivation, restrictions or rules, teach you how to eat home cooking and your favorite meals without any deprivation, know how to enjoy eating restaurants and keep following your nutritional plan and achieving your goals

Anti-diet

Over the past 7 years through my career, I've helped more than 1000 people in Lebanon and 1 year ago starting my Online consultations helping people in achieving their body (weight loss , gain, maintenance) and health goals - Understand their bodies nutritional need to become their own nutritionist - Change their lifestyle and nutritional understanding to guarantee maintaining their achieved results - my aim is educating people on how to apply a healthier lifestyle in an easy and simple and enjoyable way

About Us

know about Just Lite Center

You are welcome :) My name is Layla Hanna, Owner of Just Lite Center I graduated from Notre Dame University – Louaize, Lebanon in 2015 majoring in Nutrition and Dietetics and In 2016 I obtained permission to practice the profession from the Ministry of Health and decided to establish my own business by establishing a private clinic in Lebanon, Tripoli, where I treat patients of all groups and ages, men, women and children to support their health status In addition to the clinic, I started my career in providing online nutritional advice with the start of the Corona epidemic in 2020, and now I have clients from all over the world, I help them on how to follow a healthy lifestyle and reach their goal in a healthy and easy way And in the year 2022, I obtained a life coach certificate in addition to my profession, and I am sure that you will benefit more from mental and physical health safely with me.

How do you benefit from a healthy lifestyle?

Improve your lifestyle step-by-step, to reach a healthy body.
Get rid of restrictive diets and food deprivation.
Deal with hunger and persistent appetite.
Eat in moderation, regardless the food type.
Enjoy the food you love without feeling guilty.
Exercise properly to reach your goal.
Maintain your weight forever.

Who benefits from this program?

If you want to lose and maintain your weight.
If you want to gain weight in a healthy way.
If you are pregnant or breastfeeding.
Athletes who want to build their muscles and maintain high sport performance.
If you suffer from health conditions such as diabetes, high blood pressure, or cholesterol…
If you have undergone a bariatric surgery to lose weight.

My Goal :The healthy lifestyle that I live is the same that I intend to send to all of my clients because I feel comfortable with my body and I eat from everything in moderation and I do exercise too. So welcome to my healthy world!

Pricing Plan

Choose Your Best Plan

60 $

Monthly Package

A diet tailored to your goal and not tied to specific meals
You learn how to make your meals balanced, satisfying, and exemplary
Tips and goals for a month
Two calls a month via WhatsApp or Zoom
Contact once a week via WhatsApp for questions and inquiries

Book Now

40 $

Nutritional Advice

Through this service, you get one consultation with Laila, and they talk about your health and nutritional status, and the duration of the consultation is 50-60 minutes

What does this package provide?

A diet tailored to your goal and not tied to specific meals
Tips and goals for you
How to improve your relationship with food and your body
The best way to get rid of calorie counting and balance obsession

Book Now

160 $

Balanced Nutritional Program For 3 Months

Welcome the year 2023 with a healthy life free of diet and restrictions
This program will take you on a new journey to achieve your goals without having to follow a 3-month paper

In this balanced program you will learn

Discover the skills you need to develop healthy habits that you can maintain for life
Learn how to follow a diet tailored to your goal, free from specific meals, and tailored to your lifestyle.
Learn how to create balanced, satisfying meals with example food
Feel comfortable with your body and break free from scale obsession.
Trust and listen to your body naturally
Get rid of the calorie mania
Feel completely confident in your food choices
Get motivation and support through WhatsApp Group
Set personal goals This program includes 6 sessions via video / communication with the nutritionist and weekly follow-up via WhatsApp

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Testimonials

Thank you for helping my family and I eat more healthy

Testimonials

Dear Layla without you i would never have changed my bad habits, so thank you

Testimonials

Thank you very much, Doctor, but I see that I feel psychologically comfortable. I learned a lot from you about habits and behaviors, and you taught me how to increase my self-confidence and how to nourish my body and keep me away from everything.

Testimonials

Thank you Dt.Layla for all your help and advices.With your help I lost 16 kg in one year and you made me realize how easy healthy eating can be.

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Testimonials

The best doctor, I benefited a lot and lost weight without depriving myself of eating at home. I have been maintaining it for more than a year. I am very comfortable and happy. Thank you very much.

Bad Habits

Too Many Liquid Calories

It’s easy to forget that calories from soda, juices and other sugar-sweetened beverages count! Sip on calorie-free beverages like water, unsweetened teas and sparkling water in place of the high calorie drinks.
Too Much Added Sugar

Aside from the candies, cookies and soda that we eat , sugar is lurking in places you might not expect, like whole grain cereals, salad dressings and breads. Take inventory of the total sugar in your diet and find ways to cut back on those empty calories.
Mindless Eating

Instead of just eating when hungry, many of us grab food when we are bored, tired, stressed, happy, sad.

Not Eating Enough Throughout The Day

Less definitely is not always more! Not taking in enough calories throughout the day tanks energy levels, spikes hunger, and leads to overeating later on (when you are tired and ready to eat everything in sight).
Not Eating Together

Along the same lines as eating mindlessly comes eating while distracted, over-scheduled and in multiple shifts. Turn off the TV (and yes, even the computer and cell phone) at meals and make time to eat as a family as much as possible.
Too Many Meals Away From Home

Restaurants and take-out will always mean super-sized portions, along with more calories and sodium. Make the effort to prepare meals at home most nights of the week and use our tips when you eat outside.

Results

Before & After

Check out these amazing before-and-after weight loss pictures to give you the motivation you need to take the first step for a healthier you.